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Cold Week

Today, got a quick 30 miler in. Damn windy, too. Managed to eek out a decent mph, due to the stiff push out of town and ducking out of it on the way back with some hills. Tomorrow will be another brick. I want to get going early to try to cut down on the wind.

There are dictionaries sitting on the table that need names put in for the third graders. Procrastination is beginning to wear me down. Maybe I will get that done tomorrow.

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