Well, for those of you who just cannot get enough fun out of a brick workout...Today I did a triple brick workout that I had read about in one of our numerous tri books. One hour on the bike, 1/2 hr on the treadmill, and repeat that twice more. Mike was along for the first hour of biking and then he went home. It was windy and cold, so the second lap went to my house for a sweatshirt. The workout went quite well. Surprisingly enough, it was much simpler to do this workout as a brick than all of the distance on the bike and then all of the distance on the run. The recovery was good too. Got home and made sure the 100 grams of carbs with 25 grams protein was in within 20 minutes. Got a quick nap before Chey got home. Got up and ate like a pig. My appetite has been unreal. I had a great ride out to Lake Ripley on Sunday. It was beautiful out. The SWAT team hung out and we did some grilling. Some of us swam. Kitty kept us all up to date on the members doing IM Kentucky. I to...