Since missing IM WI 70.3 due to the weather, we have been taking it easy around here. A couple of long bike rides just to enjoy the summer weather here in Wisconsin. We have been ignoring the endless pool, unfortunately. It is just not something that either of us seem to enjoy that much. I need to rediscover the motivational groove, but work hours have been crazy. I am currently working four different places, which helped to pay off the pool quickly. Working so many hours has burned out the drive I had left. There hasn't been much play time.
I know I am not the only one who has been working too many hours. Americans are taking less and less vacation. Maybe it is financial, maybe too many demands from work to take time away, who knows. Being a workaholic doesn't pay. We become less productive, as we continue sitting and doing the same work for hours. The human mind can only stay on task just so long, and then the quality and quantity of what we produce decreases. We make more mistakes. We feel stressed out. Yet, it is so hard to disconnect and take time for ourselves.
So while I am taking it easy, I have had to repeatedly remind myself that it is ok. Okay to not do something all of the time. Okay to lay on the couch and read an article or two. Okay to turn off the phone.
I hope you will find time to breathe a bit this summer and to take some time away.
It's been a long year. This year was HARD! Lots of injuries kept me from training to my full potential. Nearly 6 months without speed work; and what a jinx that is on performance! Some of you know I had a major back surgery in the spring of 07. My L4-S1 are now for ever fused with titanium rods. Sadly, they are not carbon fiber, as any triathlete would prefer. This has resulted in the loss of mobility/flexibility in the lower back, making my hamstrings prone to tightness and all the fun that goes with that weak link. I've tried to address this on my own. I purchased a set of Powercranks in 08 and used them faithfully. If you don't know what that is, you should. They force you to pedal each leg independent and pull the crank up/around with your hamstrings. They are beastly! They improved my run times tremendously and made my pedal stroke very smooth on the bike. In 09, I went to Mercy Sports Rehab. Brent Wesolek did an assessment of my riding and said he h
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