Pallas Athena

Ironman Perform Last week, Ironman sent athletes signed up for certain events a case of new Powerbar product called Ironman Perform.  They are intending to serve it at several events and wanted athletes to have the opportunity to train with it ahead of time.  I really appreciated their foresight with this.  After years of struggling with stomach issues, new product is a source of fear that I would rather not deal with. Because my stomach has been so finicky, my attitude has been less than great about this.  Passive-aggressive misspelling of the product to just complete irritation is pretty much where I was at.  But really, I do appreciate having the product ahead of time. So, what about the product?  Well, it brags to be their proprietary C2MAX.  C2MAX is a combo of maltodextrin, fructose and dextrose.  Biochemistry was never my thing, but a multi-path energy source is obviously a valuable thing.  Remember good old Krebs?  Your body is dependent on nutrients such as carbohydrate

87 days until IM Louisville....tick, tick, tick! Foot has been bum for several months now. It is some sort of metatarsalalgia caused by one of the bones being too long. After two months of nearly not running, I relented and got the cortisone shot. No gory details, just the fact that it friggin HURT! So, back to IM Louisville. Always hot and wetsuits have never been legal there because it is always above the 78 degree marker. My husband said it was crazy to swim in just tri gear, and he is right. There is too much advantage to be gained with a speed suit. The Velocity 0.02 is not a neoprene wetsuit, but a slick, non-permeable, extremely durable suit comprised of the fastest material and coating available on the market. The NANO-SCS coating, with a drag coefficient of 0.02 (the lowest available), is used continuously throughout the speedsuit. The Velocity 0.02 has a seamless front, contains no Lycra and is meant to fit snugly - especially at the chest, waist and hips - over