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Stress!!!

What a long day! The conference we have been planning finally set up and done with. Yah! Then a drive (7hrs worth) to pick up my kids from relatives. Now finally home. Tomorrow is another century ride. Tues and Fri were both 107 miles, each included one loop of the IM WI course. Heading into another busy week. More running this week than anything else, due to time constraints. Nephrology Certification Exam on Saturday....ugh.

Comments

Unknown said…
So- thanks for a great ride yesterday. It is always motivating to ride with someone faster than you are and you certainly fit that bill!
Hope you enjoyed the new bike and having some company for the ride.

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