Plenty of time to think today. 16 miles on the treadmill, another long run. The difference between the romance of the IM and the reality. I was there running long enough to see many people come and go. I'm sure many other IM participants have countless stories of how lonely training can be. The worst is biking to work when I leave at 4:30 in the morning. Your just out there in the dark. Just you and your long, slow grind to your goal. There is always the obvious question of "IF" for the first round. I worked hard for that, 18 months of training, with that hounding question just out there in the back of all of my thoughts. But I wanted it. I got it, on a miserable cold raining day. And after finishing the first IM, it was a hell of a rush. Nothing like it. Nothing. Look, if you had one shot or one opportunity To seize everything you ever wanted in one moment Would you capture it or just let it slip? -Eminem If you are a first-timer and find yourself reading t...