Skip to main content

Days 2 & 3

Yesterday was the Gatorade Practice Swim #1. The wind was pretty wild at Tempe Lake and lots of chop. Surprisingly, the wind managed to kick up some current as well. Water was chilly as well, but not a long-johns swim like the SORT this past summer. I was out there for about 20 minutes, freaking out as usual in those conditions. The water was rougher under the bridges, which was a surprise to me. Swimming back to the shore, the water was in your face or over your head. Pick which way to turn your head, it sucks either way. Wind-induced current pulls you back towards the start. Gatorade has bleacher style steps out of the water but you cannot see the first steps. It is a grab the rail and pull yourself out situation. Mike taped my swim-technique was poor; arm entry position looked a bit flat.

Last night was the Banquet. Some guy who has had 2 heart attacks and is only 38 years old got an award for community challenge. Some guy lost 88 pounds training for Ironman. They gave him a year supply of cookies (gee, thanks for that). He swam in the 1988 Olympics. I'm curious to see his swim time. He was 304 when he started training.

Today was Gatorade Practice Swim #2. It was not nearly as rough as yesterday. I quickly went out and swam about 100 yards, just past the start bridge over Mill street. Today is minus the current and chop. SWEET! Got the goggle straps adjusted and trimmed up. Relaxed and swam with form. Hoping for a repeat tomorrow. This could be a very nice swim. Hoping for a wind free day!

Turned the bike in with the brakes working again....I have more on the bike than I would like, but nothing I want to take off of it. Sweet place on the rack-row forty-one on the path end! Bike should not get too banged up there, and will be right there to grab for the trip out. Tonight the special needs bags get packed and then it is just time to get the show on the road!

Comments

Popular posts from this blog

Training for Power

It's been a long year. This year was HARD! Lots of injuries kept me from training to my full potential. Nearly 6 months without speed work; and what a jinx that is on performance! Some of you know I had a major back surgery in the spring of 07. My L4-S1 are now for ever fused with titanium rods. Sadly, they are not carbon fiber, as any triathlete would prefer. This has resulted in the loss of mobility/flexibility in the lower back, making my hamstrings prone to tightness and all the fun that goes with that weak link. I've tried to address this on my own. I purchased a set of Powercranks in 08 and used them faithfully. If you don't know what that is, you should. They force you to pedal each leg independent and pull the crank up/around with your hamstrings. They are beastly! They improved my run times tremendously and made my pedal stroke very smooth on the bike. In 09, I went to Mercy Sports Rehab. Brent Wesolek did an assessment of my riding and said he h...

Chey's Bake Sale and Other Stuff

She pulled it off! Made 242.36....Sunday is a trip to Monroe to see Zoey Jane and Phoebe. She will give them the check then with her friends. Tomorrow is my Nephrology Nursing Exam. This comes at a time when I am seriously considering heading back to ICU. Mike has a good racket at the VA. The turnover is incredibly low. Looking at the Surgical ICU. He is in the Cardiac ICU. Every day I work, I am training someone. And I end up with a lot of call because of the turnover. Call is a serious issue, really. Some days you work your 12 hour shift and then you are out on call all night. Then scheduled to work the next day. Your choice-burn your personal time and lose your overtime OR stay the next day and work. I know I am not at my best then and it is so scary. It gives me lots of biking time, but it is eating my vacation seriously. Last time, I was out on call all night with someone's child. I would not have been my first choice if it was my kid whose life was on the line...

Ironman Perform

Ironman Perform Last week, Ironman sent athletes signed up for certain events a case of new Powerbar product called Ironman Perform.  They are intending to serve it at several events and wanted athletes to have the opportunity to train with it ahead of time.  I really appreciated their foresight with this.  After years of struggling with stomach issues, new product is a source of fear that I would rather not deal with. Because my stomach has been so finicky, my attitude has been less than great about this.  Passive-aggressive misspelling of the product to just complete irritation is pretty much where I was at.  But really, I do appreciate having the product ahead of time. So, what about the product?  Well, it brags to be their proprietary C2MAX.  C2MAX is a combo of maltodextrin, fructose and dextrose.  Biochemistry was never my thing, but a multi-path energy source is obviously a valuable thing.  Remember good old Krebs?  Your bo...