Skip to main content

Ironman Loop

Today was IM WI bike loop x 2. Did IM 06, and hadn't been back to bike it. I don't know why, I just haven't. I've been around it so many times, it was like visiting an old friend. Yesterday was a slam, with 2 hrs of intense hill work. That meant that I couldn't give the ride today the justice it deserved. But, other members from SWAT were out there too and still fighting the fatigue from Spirit of Racine.

For three years, I have fought with a bike helmet that rubbed the crap out of my forhead. There were 2 big red marks always on my head. Last week was magic, the helmet did not make it through the HIM. Someone must have knocked it down, because the front piece is split!!! YAH! Could kiss whoever did that. After the ride today, I cruised into Erik's and ordered a Specialized 360. Seems to fit right, the one I tried. We shall see. For now I ride with a cracked shell.

The best part was finding 2 new pairs of bike shorts on sale. Keep finding holes in the ones I'm wearing. Will have to try these out. One pr tomorrow for sure. Now thinking about the bike shoe issue again...

They have a very SWEET specialized bike there. It is the S-Works Transition, and it is beautiful. I like the 53 ring and the 10 on the cassette. But the geometry is sweet also. Unnecessary really. I need to ride more. More expense, more work. Less work, more ride. No, Angie I won't forget those 80 hr weeks as a self-employed fool. Now is play time.

Comments

Popular posts from this blog

Training for Power

It's been a long year. This year was HARD! Lots of injuries kept me from training to my full potential. Nearly 6 months without speed work; and what a jinx that is on performance! Some of you know I had a major back surgery in the spring of 07. My L4-S1 are now for ever fused with titanium rods. Sadly, they are not carbon fiber, as any triathlete would prefer. This has resulted in the loss of mobility/flexibility in the lower back, making my hamstrings prone to tightness and all the fun that goes with that weak link. I've tried to address this on my own. I purchased a set of Powercranks in 08 and used them faithfully. If you don't know what that is, you should. They force you to pedal each leg independent and pull the crank up/around with your hamstrings. They are beastly! They improved my run times tremendously and made my pedal stroke very smooth on the bike. In 09, I went to Mercy Sports Rehab. Brent Wesolek did an assessment of my riding and said he h...

Chey's Bake Sale and Other Stuff

She pulled it off! Made 242.36....Sunday is a trip to Monroe to see Zoey Jane and Phoebe. She will give them the check then with her friends. Tomorrow is my Nephrology Nursing Exam. This comes at a time when I am seriously considering heading back to ICU. Mike has a good racket at the VA. The turnover is incredibly low. Looking at the Surgical ICU. He is in the Cardiac ICU. Every day I work, I am training someone. And I end up with a lot of call because of the turnover. Call is a serious issue, really. Some days you work your 12 hour shift and then you are out on call all night. Then scheduled to work the next day. Your choice-burn your personal time and lose your overtime OR stay the next day and work. I know I am not at my best then and it is so scary. It gives me lots of biking time, but it is eating my vacation seriously. Last time, I was out on call all night with someone's child. I would not have been my first choice if it was my kid whose life was on the line...

Ironman Perform

Ironman Perform Last week, Ironman sent athletes signed up for certain events a case of new Powerbar product called Ironman Perform.  They are intending to serve it at several events and wanted athletes to have the opportunity to train with it ahead of time.  I really appreciated their foresight with this.  After years of struggling with stomach issues, new product is a source of fear that I would rather not deal with. Because my stomach has been so finicky, my attitude has been less than great about this.  Passive-aggressive misspelling of the product to just complete irritation is pretty much where I was at.  But really, I do appreciate having the product ahead of time. So, what about the product?  Well, it brags to be their proprietary C2MAX.  C2MAX is a combo of maltodextrin, fructose and dextrose.  Biochemistry was never my thing, but a multi-path energy source is obviously a valuable thing.  Remember good old Krebs?  Your bo...